In 100 g (Grams) of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch there is 1615 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch are listed below.

Water	2.48 g	2.48%
Energy (calorie)	402 kcal
Energy (joule)	1680 kJ
Protein	4.41 g	4.41%
Total lipid (fat)	5.66 g	5.66%
Ash	2.27 g	2.27%
Carbohydrate, by difference	85.14 g	85.14%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	43.82 g	43.82%
Calcium, Ca	11 mg	0.01%
Iron, Fe	19.6 mg	0.02%
Magnesium, Mg	54 mg	0.05%
Phosphorus, P	167 mg	0.17%
Potassium, K	185 mg	0.18%
Sodium, Na	719 mg	0.72%
Zinc, Zn	15.42 mg	0.02%
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	1.6 mg
Riboflavin	1.8 mg
Niacin	20.56 mg	0.02%

Nutrients in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch